HOT. COLD. LIGHT. RECOVER.
Contrast therapy and red light designed to support recovery and restore the body.
Move between infrared heat and cold immersion, then recharge with red light therapy
— all in one dedicated recovery experience.
COLD PLUNGE
RESET WITH COLD
CONTROLLED COLD-WATER IMMERSION DESIGNED TO SUPPORT RECOVERY, CIRCULATION AND RESILIENCE WHILE LEAVING YOU FEELING REFRESHED AND RECHARGED.
INFRARED SAUNA
DEEP HEAT. DEEP RESET.
DEEP INFRARED HEAT DESIGNED TO SUPPORT CIRCULATION, RELAXATION AND RECOVERY WHILE GIVING YOUR BODY SPACE TO SLOW DOWN AND RESET.
RED LIGHT
LIGHT-LED RECOVERY
TARGETED RED AND NEAR-INFRARED LIGHT DESIGNED TO SUPPORT MUSCLE RECOVERY, SKIN HEALTH AND OVERALL RESTORATION.
HOW RECOVERY WORKS
GO SOLO OR
GO CONTRAST.
Use each recovery modality on its own, or move between infrared heat and cold immersion for a complete contrast therapy experience. Add red light to your routine for an additional layer of recovery and restoration.
01
CHOOSE YOUR RECOVERY
Cold plunge, infrared sauna or red light.
02
MAKE IT CONTRAST
Pair infrared sauna + cold plunge, moving between heat and cold.
03
MAKE IT ROUTINE
Build recovery into your ROOM38 practice alongside movement.
