REFORMER PILATES, REDEFINED.
Contemporary Reformer Pilates built around control, resistance and intentional movement.
From foundational technique to dynamic movement and athletic strength, each class offers
a distinct way to move on the Reformer.
INTRO
YOUR INTRODUCTION TO REFORMER
A SLOW-PACED, FOUNDATIONAL CLASS FOCUSED ON EQUIPMENT SETUP, SPRING CHANGES, KEY POSITIONS AND TRANSITIONS TO BUILD CONFIDENCE AND A STRONG REFORMER FOUNDATION.
CONTROL
SLOW + PRECISION-FOCUSED REFORMER
SLOW, DELIBERATE MOVEMENT USING CONTROLLED SPRING RESISTANCE, DEEP CORE WORK AND LONG HOLDS TO CHALLENGE STABILITY, PRECISION AND BODY AWARENESS.
FORM
DYNAMIC FULL-BODY REFORMER
FLUID, FULL-BODY SEQUENCES USING SPRING RESISTANCE AND PROPS FOR A DYNAMIC REFORMER WORKOUT THAT BUILDS STRENGTH, COORDINATION AND MUSCULAR ENDURANCE.
STRENGTH
ATHLETIC REFORMER STRENGTH
HEAVIER SPRING RESISTANCE, ADDED WEIGHTS AND INTENTIONAL LOADING DESIGNED TO BUILD STRENGTH, POWER AND CAPACITY UNDER RESISTANCE.
INSIDE REFORMER
CONTROL THE RESISTANCE.
Every Reformer class is built around purposeful resistance and controlled movement. Choose your intensity, work with the springs and move through programming designed to challenge strength, stability and control.
01
CHOOSE YOUR INTENSITY
From controlled full-body training to athletic strength and conditioning, choose the class that matches how you want to move.
02
WORK THE RESISTANCE
Springs, light weights and props create resistance that challenges strength, stability and control.
03
BUILD YOUR PRACTICE
Mix Reformer styles throughout your week to build strength, improve control and keep your training dynamic.
REFORMER
TAKE YOUR PLACE
ON THE CARRIAGE.
STRENGTH. RESISTANCE. CONTROL.